Talk and Meditation session by Dr.Rajan Sankaran

Dr. Rajan Sankaran has been teaching meditation for the last several years. He will first give a talk about meditation which is a 3-step process. The idea of meditation is to locate yourself in a place far deeper than the mind, in the deepest all-pervading oneness and peace. His talk will be followed by Meditation and Sharing. Meditation CD will be given at the end. These sessions have benefited the participants greatly.


Health and Wellness in Modern Times

Health in today’s time is a big challenge faced by every individual at a personal level and by different nations at a global level. A lot of investment in the field of medical research has been made to make life and living comfortable by every possible means from medication to surgeries. Through this issue of H!, we have attempted to compile some of the major concerns in today’s time, such as obesity, women complaints, importance of exercise and diet and more.


Asthma – Foods to eat and avoid

10 best foods for asthma 1. Sunflower seeds: rich in selenium, which help to reduce broncho constriction 2. Flax seeds: rich in omega 3 fatty acids, potassium & magnesium which reduce inflammation of airways, also rich in selenium 3. Buckwheat /Kuttu: It is considered a hypoallergenic food, which means that it is unlikely to cause allergic reactions. In addition to being an unlikely allergen, buckwheat delivers

The best diet plan for cancer patients

The age-old saying 'We are what we eat' is applicable in health and equally applicable in illness. What is the best food for cancer patients? What is the right way to eat your food? How much can a small change in diet help fight cancer? What is the best diet for cancer patients? Dr. Komal Gandhi, Consultant Nutritionist the other song answers these questions.



'the other song' - International Academy of Advanced Homoeopathy
1001, Peninsula Heights, C. D. Burfiwala Marg,
Juhu Lane, Andheri (W),
Mumbai -400 058. Maharashtra